October is National Physical Therapy Month, and you might be wondering, "Why would I need a physical therapist as a mom?"
Grab your headphones as we replay one of our most valuable episodes featuring Emily Gilmore, DPT, a pelvic health physical therapist. Whether you're pregnant, preparing for birth, newly postpartum, or years into motherhood, your pelvic floor plays a vital role in your health.
In this episode, you'll learn:
What the pelvic floor actually is
How pelvic floor therapy can help prepare your body for birth
Common symptoms that aren't "just part of being a mom"
How physical therapy can support recovery after delivery and improve long-term health
If you've ever experienced leaking, pelvic pain, pressure, painful intercourse, or wondered if your body could feel better after having children, this episode is for you.
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