Today we are breaking down what supplements can benefit you on a daily basis - both in terms of general health and for going to the gym specifically! We're talking about the benefits of: Omega 3 Turmeric Vitamin C Vitamin B complex Vitamin D3 Magnesium citrate Glutamine Citrulline Creatine You can also find me on: Instagram: @phoebedepotter TikTok: @phoebe.depotter YouTube: Phoebe De Potter Interested in 1:1 coaching with me? Let's reach your goals together! www.liftixcoaching.com Rss Apple Podcaster →
