A simple, powerful, easy mindfulness technique? Sounds too good to be true. But - that's the case of the STOP 🛑. The pareto rule states that 80% of the value for most things comes from just 20% of the causes - the STOP is exactly that. By learning how to use it, you'll be 80% of the way there, with just 20% effort.

In this lesson you'll learn:

  • What the STOP is
  • How to use it
  • Practice it with Dr. Dina

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Continue the Everyday Mindfulness course: https://www.alpeaudio.com/courses/everyday-mindfulness

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