#210 - Top 10 Sleep Threat Power Rankings: Stop Right Now, Thank You Very Much

This week marks the 12th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Upneet Chawla, MD (@sleeping.beauty_md). Upneet is an internist and board-certified sleep specialist.  In this episode, she has graciously provided us her list. In this episode we will:

• Find out what Dr. Chawla thinks are the top threats to your sleep
• Incorporate abstracts from the 2026 Sleep meeting to illustrate her points

Original intro music Vigilanteology by Abhinav Singh (copyright 2026)

Original outro music Vigilanteology (reprise) by Abhinav Singh (copyright 2026)

Produced by: Maeve Winter

Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved

More

• Twitter: @drchriswinter
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• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!