How We Prepare for Travel with Parkinson's (What Actually Helps)

7 Things I Learned Traveling Through Europe with Parkinson's:

• Parkinson's doesn't mean you can't travel—it means you have to travel differently.
• Preparation gives you freedom.
• Exercise is medicine, especially while traveling.
• Sleep matters more than you think.
• Stress has a bigger impact on symptoms than many people realize.
• Small routines (stretching, medication timing, hydration) prevent bigger problems.
• You don't have to prove you can do everything on your own.
• Being flexible often leads to a better trip than sticking rigidly to the original plan.

Chapters:

00:00 Introduction and personal hair washing routines

01:00 Travel experiences and symptom management during vacation

02:11 Impact of stress and activity on Parkinson's symptoms

03:09 Challenges with mobility and assistance during travel

04:02 Using resistance bands to simulate walking and movement

04:56 Medication adjustments and tips, including Crexon

05:53 Sleep aids and improving sleep quality with masks

07:04 Preparing for upcoming travel and DBS considerations

08:04 The importance of exercise and stretching routines

09:03 Managing medication timing and adherence

10:01 Speech and freezing of gait issues

10:51 Sleep masks and their benefits during travel

12:09 Final tips for travel preparation and self-care