Get stronger with Parkinson's in just 10 minutes! 💪
Join Melissa and Brian, and a special guest from Minnesota, Dean Dahl, for a simple, effective resistance band workout designed to help people living with Parkinson's build strength, improve mobility, and stay active wherever they are. (Watch till the end to see you decides to peek in!!)
Whether you're at home, traveling, or looking for a quick workout, these exercises can be adapted to your fitness level. Dean demonstrates easy modifications, including using a chair or wall for stability, exercising with one arm at a time, and using just your body weight if you don't have resistance bands.
Remember: Every movement counts! Work within your abilities, take breaks when needed, and use support for balance when necessary.
⏱️ CHAPTERS
00:00 Introduction to Dean's Road Workout
00:30 Warm-Up: Shoulder Squats and Presses
01:27 Exercise Modifications
02:28 Resistance Band Squats
03:58 Body Weight Alternatives and Stability Tips
04:55 Lateral Arm Raises and Balance
06:07 Alternating Lunges and Band Pull-Aparts
07:27 Increasing Repetitions and Heart Rate
09:41 Front Extensions and Cool Down
❤️ More than exercise. It's about living well with Parkinson's.
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Exercise at your own pace and consult your healthcare provider or physical therapist if you're unsure which movements are appropriate for you.
#ParkinsonsExercise #ParkinsonsDisease #ResistanceBandWorkout #ParkinsonsFitness #ChangingParkinsons
