In this episode of the Gillett Health Podcast, Dr. Kyle Gillett is joined by movement coach
Austin Einhorn (Evolved Coach) to dive deep into movement mechanics, joint health, and injury
prevention.
Whether you are an elite athlete, a weekend warrior, or running to stay healthy, Kyle and Austin
break down the physics behind common injuries, why popular exercise "hacks" fall short, and
how to properly load your tendons and joints for long-term health and athletic performance.
They discuss overhead pulling vs. pushing, why butterfly pull-ups and handstand push-ups carry
hidden risks, the true mechanics of hip extension, and practical tips for runner's tendon health—
from heavy calf raises to barefoot shoe trade-offs.
Find out more about today's guest Austin Einhorn at:
https://www.theevolvedcoach.com
https://www.instagram.com/austineinhorn/
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00:00 – Introduction & Austin Einhorn's Background in Movement Coaching
00:59 – The Search for "The One Thing" in Joint & Movement Health
01:31 – Predictive Brain Mechanics & True Self-Organizing Movement Patterns
03:00 – Shoulder Warmups, One-Armed Hangs, & Overhead Pulling vs. Pushing
04:48 – Rock Climbing Alternatives & Gym-Based Shoulder Routines (Scapular Pull-ups)
06:27 – Asymmetrical Pull-ups & Rubric Standards Before Kipping/Butterfly Pull-ups
10:16 – Why Butterfly Pull-ups Strain Shoulders More Than Ring Muscle-ups
12:34 – Assessing Risky Fitness Movements: Headstand/Handstand Push-ups & Cervical Disc
Risks
15:54 – Unilateral vs. Bilateral Lower Extremity Movements & Movement Variability
17:10 – Designing Functional Assessment Competitions (The Steinborn Squat)
19:33 – Hip Extension vs. Back Extension: Long Lunges & Single-Leg GHD Variations
21:53 – Role of Internal Rotation, Adductors, & Inner Hamstrings in Hip Extension
25:03 – Strongman Movements, Sandbags, & the Impact of Speed/Volume on Injury Risk
27:10 – Real-World Functional Fitness Tests (Suitcase Overhead Loading & Toddler Toss)
29:26 – Evaluating Yoke Carries, Farmer's Carries, Sandbag Racking, & 90-Minute Rucking
31:07 – Jump Rope & the Importance of Muscular Stiffness for Ground Contact Time
32:05 – Tendon Health: Loading the Achilles & Rotator Cuff to Prevent Degradation
36:46 – Injury Prevention for Runners: High Joint Forces & Balancing Tendon Demands36:46 – Injury Prevention for Runners: High Joint Forces & Balancing Tendon Demands
38:45 – The Importance of the Soleus Muscle & Proper Calf Raise Execution
39:51 – Preventing Hamstring Tears: Biomechanics, Glute Ham Rollers, & Nordic Curls
43:55 – The Truth About Barefoot Shoes, Minimalist Footwear, & Running Physics
45:49 – Where to Find Austin Einhorn (The Evolved Coach & Socials)
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