🎙️ NEW EPISODE: Binge Eating, Extreme Hunger & the Hidden Rules Keeping You Stuck | Q&A
Are you actually binge eating, or is it extreme hunger? How do you know if exercise has become compulsive? And why is stepping away from the scale SO incredibly difficult, even when you’re committed to recovery?
In today’s episode of Recovering with Danie, I’m answering some of your most interesting (and uncomfortable!) eating disorder recovery questions.
We’re diving into:
✨ Binge eating vs. binge eating disorder vs. extreme hunger — what’s the actual difference?
✨ When movement and exercise become another form of compensation or control.
✨ Why weighing yourself can keep you mentally stuck, even when you think you’re not attached to the number.
✨ The subtle food rules and negotiations you might not even recognize as restriction.
✨ Why eating more doesn’t necessarily mean you’ve achieved food freedom.
✨ And SO much more!
Because here’s the thing: Recovery isn’t just about eating more, gaining weight, or challenging a few fear foods. It’s about rewiring the beliefs and behaviors that keep your eating disorder alive.
Sometimes the behaviors that seem the most harmless are the ones keeping you stuck.
A slightly shorter, spontaneous Q&A today, but packed with recovery insights, practical advice, and a few uncomfortable truths you might need to hear. ❤️
🎧 Listen now to Recovering with Danie on Spotify and Apple Podcasts.
Full recovery is possible. And you deserve more than just learning how to manage your eating disorder.
More of me
Do you want some more support to help you get unstuck? Be sure to follow me on Instagram and check out my new website with new programs, or AI Danie to get more information about coaching spots and sign up!
If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
