In this special episode of Flo Women's Club, Lilian sits down with the renowned meditation master Yongey Mingyur Rinpoche for a transformative conversation about navigating the "second half of life."

We explore the shift from chasing ambition and "highs" to finding a baseline of deep, unshakable peace. Rinpoche shares his personal journey with panic attacks and explains the neuroscience behind how meditation actually changes our genetic expression and neural pathways.

We also dive deep into the complexities of love. Why do relationships often bring out our insecurities? Rinpoche explains the "Three Selves"—Unhealthy, Healthy, and Luminous—and how clinging to a "singular, permanent" identity creates suffering.

Finally, we discuss the difference between forced concentration (Jhana) and natural awareness (Rigpa), and how to live a life with no regrets using the "Death Meditation".


  • Intro: The Story of Dependent Arising
  • Redefining Happiness in Midlife
  • Is Mindfulness Boring? (The "Being" Mind)
  • Object-Oriented vs. Subject-Oriented Meditation
  • Love, Relationships & Inner Conflict
  • The 3 Unhealthy Senses of Self
  • The Lamp Analogy: Wisdom, Compassion & Awareness
  • Am I Ready? Overcoming the Fear of Failure
  • Guided Practice: Love & Compassion


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Creative Commons Music by Jason Shaw on Audionautix.com

Tags #香港youtuber #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast # 正念Mindfulness筆記 #HKUMBS #明就寧波車 #YongeyMingyurRinpoche #禪修 #正念 #佛法生活化 #從焦慮到自由 #流浪修行 #Tergar



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