In this episode, we welcome R.D. and PRG Sports Nutrition Coach, Josh Bailey, to the show! Josh, a competitive road runner himself with an impressive resume. Professionally, Josh helps athletes master their nutrition habits for both health and performance. In this episode we leverage Josh’s experience and expertise to dissect the high carb fueling trend that has taken over the endurance sports world in the last few years. We break down the science, the differences to consider for beginner vs. elite athletes, how to train your gut to handle fueling demands, and practical application of fueling during your training and racing.

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