34. The Thoughtful Meathead - Patrick Koo

Patrick is a health and performance coach from Vancouver, British Columbia that makes educational content on @thoughtfulmeathead on instagram. You can sign up for his monthly newsletter here https://pkhealth.us14.list-manage.com/subscribe?u=f666717e97a9790c039086a86&id=4858124cd6

MovMed has just launched it's Breathing Basics online course. You can get it on sale until May 15th/2024 with code "EARLYBIRD". Check out more info about the course here. https://www.movmed.net/breathing-basics-sales-page-4b26e51b-6766-4461-b148-f10474bb95ba

MovMed is an educational platform focused on balancing the nervous system. We teach how to improve recovery by up-regulating reflexive support and parasympathetic processing, while also challenging stress tolerance, alignment, and movement. Learn more at www.movmed.net or following our instagrams @__movmed__ and @benjamin.thornton.pt