Struggling to set boundaries at work? In this episode of the Confident at Work Podcast, confidence coach Anna Manning explores why setting boundaries is essential for professional confidence, preventing burnout, and creating sustainable ways of working.


You'll learn a simple definition of a boundary, why people often struggle to enforce them, and how concerns about conflict, being liked, or appearing capable can stop us from protecting our time and energy.


In this episode:


  • ​What boundaries really are (and what they're not)
  • ​Why confidence is key to setting and holding boundaries
  • ​Common workplace boundary challenges
  • ​How to communicate consequences effectively
  • ​The link between boundaries, respect, and professional confidence
  • ​Why people-pleasing can undermine your success at work


Keywords: workplace confidence, setting boundaries at work, professional confidence, people pleasing, leadership skills, workplace communication, burnout prevention, confidence coaching, career development, work-life balance.


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Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

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