This week on the podcast Amy and Jen discuss sleep hygiene. They talk about their current nighttime routines and how they would ideally shift things to get more and better sleep. They get into some of their struggles to get better sleep, like revenge bedtime procrastination and household chores. They also get into the ways partners can impact each others’ sleep. And they answer the question - do you hit SNOOZE?


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Amy Henderson and Aly Wilson. Innehållet i podden är skapat av Amy Henderson and Aly Wilson och inte av, eller tillsammans med, Poddtoppen.