What if the reason you keep repeating the same patterns isn’t a lack of motivation or discipline—but your nervous system returning to what feels familiar?
In this episode of Bending Reality, we explore how your nervous system shapes your perception, reactions, decisions, and ultimately the reality you create.
From handstands and coaching to breathwork, embodiment, stress, and a 10-day Vipassana retreat, this episode is about learning to regulate your state so you can respond consciously instead of automatically repeating old patterns.
In this episode, you’ll learn:
Why familiar doesn’t always mean safe or good
How your nervous system can resist change and uncertainty
Why mindset alone isn’t always enough
How stress changes your perception and decision-making
Why breath can create space between stimulus and response
How embodiment helps you access clarity
Why your internal state is trainable
Three questions to help you become more intentional about the state you practice every day
You don’t create your life from your thoughts alone. You create it from the state you live in most consistently.
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Eleonora Gendelman. Innehållet i podden är skapat av Eleonora Gendelman och inte av,
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