This episode of the Sit-Down Podcast with James Hurt presents the third and final installment of Conversation and Improvisation on a Dilla Sample-Diamond Hands. The listener is encouraged to consider the evolution of conversation-based improvisation that consists of complete ideas or complete thoughts as if to be immersed in a battle of lyrics trading bars, improvisation solos, or simply using the forward-thinking 'feel' of J Dilla to enhance one's sense of timing, through relaxation, through breathing, and development of phraseology. This episode is dedicated to the memory of Casey Benjamin in his birth month and the celebration of CASEY BENJAMIN DAY-RESOLUTION 0508-2024 October 10-the day of Thelonious Sphere Monk (October 10, 1917). 

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