In the last coaching episode of the season, I work with someone from my community on how to:
- Be both the holder and the one being held
- How to use this to not drown in her own grief and the weight of heartache
- How to somatically oscillate between both perspectives to help the crunchiness she was feeling in her heart and bring more fluidity, love and space back into her experience.
This is a great episode if you want to master dual perspectives and work deeply in an energetic & somatic space in moments of intense emotion or inner critic thoughts.
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