Has overwhelm ever hijacked your brain and suddenly taken over the rest of your day?
You’re not the only one who can go from handling life just fine to feeling completely overwhelmed.
In this episode, you’ll discover:
- How to recognize the early signs of overwhelm in your body before it takes over your thinking and your day.
- Two easy ways to help you set realistic expectations and prevent unnecessary overwhelm.
- Simple coping skills to calm your nervous system, get your brain back online, and figure out the next thing to do.
🎧 Take 12 minutes to learn how to move through overwhelm without losing your whole day—you’re worth it.
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About the Host:
MJ Murray Vachon, LCSW, is a seasoned clinician, educator, and host of the podcast Creating Midlife Calm, recognized by Maria Shriver as a “Listen of the Week.” Over the past 40 years, MJ has led more than 50,000 therapy sessions and developed the Inner Challenge mental wellness program and the Inner Challenge Master Class, practical tools for emotional regulation, self-awareness, and resilience taught for more than 30 years in junior high schools and at the University of Notre Dame for freshman football players. Through her podcast, teaching, and coaching, MJ helps people build calmer lives, stronger relationships, and healthier communities.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
