The Awkward Productivity Habit That Takes 30 Seconds a Day | 134

What if the reason a habit feels ridiculous is exactly the reason you need it?

In this episode, I'm making the case for daily affirmations for productivity to the people most likely to roll their eyes at them, including the version of me who used to whisper them so nobody could hear.

What You'll Learn:

• The real reason affirmations feel like lying, and why that means you're doing it right
• How 30 seconds a day changes the person doing the work, not just the mood
• Why your brain is already working against you (and how to get it back on your side)

If you've been talking yourself out of daily affirmations, this is the episode that gives you a reason to start anyway.

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🔗 Ep. 133: Rest Isn't Laziness: Stop Feeling Guilty for Slowing Down

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Show Notes: https://cheerstoproductivity.com/podcast/