In the latest episode of The Mike O’Hearn Show, renowned bodybuilder, fitness expert, and actor Mike O’Hearn invites John Tsikouris, owner of Titan Medical, to dive into the world of fitness longevity, aging, and the untapped potential for vitality in our later years. Mike and John discuss redefining what it means to age well, the misconception of “normal” aging, and how modern fitness and science can help individuals sustain youthful energy and strength well into their 40s, 50s, and beyond.
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