If you've ever found yourself standing in the break room eating the leftover cupcakes from your colleague's birthday, or going to town on the cookies on the couch at night, this episode is for you.
I'm breaking down why sweets feel almost impossible to resist during a busy shift, and why that has nothing to do with willpower or self control.
As a former Physician Assistant of 15 years, I know firsthand how healthcare environments are wired to keep you reaching for sugar all day long.
Tune in for 3 simple steps you can start using today to feel calm and in control around sweets, without relying on willpower you don't have left.
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FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
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FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
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WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
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DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
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✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
