Baby Proof Biz feat. Jenna Kennedy on Re-Writing The Postpartum Narrative Through Habit Stacks & Dopamine Hacks

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Hey my loves,

Welcome back to another episode from our mini series, Baby Proof Biz.

What if motherhood could become the most natural role you've ever stepped into - even more natural than being an entrepreneur? 

I am SO excited to share this chat with the incredible Jenna Kennedy...  Jenna candidly shares how entrepreneurship actually prepared her for motherhood, teaching her to navigate chaos, maintain vision through challenges, and adapt to constant change. Rather than accepting the prevailing negative narratives about postpartum life, she intentionally created her own experience, setting up systems and support networks that allowed her to thrive during this transformative period.

​We dive in to:

• How Jenna never really aspired to be a mum, BUT it was the best thing she has done.
• Entrepreneurship skills like managing chaos and vision-setting are transferable to motherhood
• Creating your own motherhood experience rather than accepting others' negative narratives
• Why the first year matters... and what are the foundational things we can be doing to improve our child's brains development!
• How "Dead face" phone scrolling harms baby's development through cortisol spikes and emotional disconnection
• Intentional habit-building through "dopamine checklists" supports mental health during postpartum
• Asking for specific help from your support network is crucial for postpartum wellbeing
• What Jenna planned before birth to help streamline Trimester 
• Setting up business systems before birth allows for true presence with your baby
• Planning for 12 weeks away but allowing yourself to return to creative work when it feels right
• Community support and transparency about motherhood challenges prevents isolation

This episode will challenge you to rethink what's possible when it comes to balancing ​b​iz with motherhood. Whether you're pregnant, planning for a family someday, or supporting someone in this journey, you'll walk away with a refreshing perspective...

Enjoy the episode,

Love Shani x

Connect With Jenna : 

• Instagram HERE
• Podcast HERE

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Or over at @shani_timms for all things podcast, business & life.

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