Meet yourself here and now. Meditation, affirmation and alchemy

Hey guys! This week I’ve added a new element to the podcast. Here you’ll find a 10 minute practical element to practice so you can begin or continue to experience alchemy through simple practices like yoga, meditation and breath work. So get comfortable and join me for this moment of being. I will be back next week with my amazing guest Grace Hazel. You don’t want to miss this conversation, it’s packed full of wisdom and it’s so healing for all. See you x Steffywhiteyoga.com