The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss.
The summary for this episode:
- Why is your Thyroid is incredibly important for healthy metabolism and weight, musculoskeletal health, and brain health.
- How to support your Thyroid with your diet with 3 most important components via diet or supplements.
- How to supplement with L-Tyrosine to support weight loss.
This episode is brought to you by ZGYM online fitness - your place for the best at home workouts.
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