Reframing how we respond to our emotions is slow work. It involves our minds, hearts, and bodies, and it involves our communities.
Along with adding to some important points from previous episodes, the counselors consider how our emotions—and the ways we interact with them—can declare the hope we have in Jesus. By engaging our emotions from a biblical framework and through healthy habits, we build a foundation that produces empathy, connection, and the ability to help people better understand the human experience.
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