ACT or Acceptance and Commitment Therapy is a technique that's gaining popularity among psychotherapists. We traveled to Chattanooga, Tennessee to speak with Dr. Kim Eckert, founder of Roots Counseling Center, about her use of ACT with her client population.

The resources mentioned in this episode can be found here:

  1. The Mindfulness and Acceptance Workbook for Anxiety 
  2. Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

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