Hello Humans!
Welcome to the 83rd Show housed in “The Human Theatre”.
Steak and Butter Gal, aka Bella, is a classically trained concert pianist and violinist who is passionate about advocating a Carnivore diet for optimal health. She graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM), specializing in violin and piano performance. Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Bella believes that diet plays a pivotal role in fortifying the considerable physiological and psychological faculties necessary for optimal health and performance. Today, she continues to spread the power of music both online and in person through performances and teaching and combines that with the knowledge and advocacy of the Carnivore diet. She hosts monthly 30-Day Carnivore Challenges through her online community, The Steak & Butter Gang, in which she works alongside top Carnivore Coaches to teach the Carnivore lifestyle.
Today we dive deep into Bella’s backstory, extreme hunger, body image, social media and navigating social situations when choosing to eat healthfully and consciously, and ultimately prioritising your health.
SHOW LINKS:
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Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer
10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter
10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT
Bella: YouTube (https://www.youtube.com/c/SteakandButterGal) , Instagram (https://www.instagram.com/steakandbuttergal/), SBG Community (https://sbg-s-meat-up.mn.co/).
Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.
Also, never hesitate to drop me a message either on Instagram or on my email: kelseybuchalter@gmail.com …I appreciate any and all feedback!
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Music composed by Kelsey Buchalter.
© Kelsey Buchalter 2026
