Buried in Half-Finished Jobs? Why Progress Not Perfection Rebuilds Self Trust When Your ADHD Brain Only Sees the Pile #229

If you've got unopened envelopes in bags under the bed and a form you've been walking past for weeks, come and deal with them with me during the Paper Reset starting September the 26th. Join me for three days and  leave knowing exactly what to do with the next pile and trusting that you'll come back to it. https://go.carolinethor.com/paper-reset-sept26pod

Why do you keep looking at what's left instead of what you just did?

In this episode, I'm talking about what happens when you start something and don't finish it, and why progress not perfection is the only standard a home can hold. 

I walk you through the third option that sits between finishing the whole thing and not bothering at all, and how shrinking the job is what makes decluttering with adhd workable on a day when you've got 20 minutes. We'll also look at what's happening in your head when you stop halfway. 

You'll learn:

• What your brain does with the pile that's still on the table
• Why we decided a job only counts when the whole thing is finished
• Why adhd procrastination starts with a job that looks like hours
• How adhd overwhelm turns half an hour into a reason to not start
• How to declutter with adhd when the whole job won't fit in your day
• What to do when you keep expanding the job while you're doing it
• Why unfinished tasks become evidence in a story you tell about yourself
• How stopping on purpose at 20 minutes builds self trust
• What to ask yourself before you walk away from a session
• Why three days won't clear your paper clutter, and what it can do instead

If you've been searching for how to start decluttering when the job feels too big, or for adhd decluttering advice that does not assume you've got a whole free afternoon, or for paper clutter organization you can actually keep up with, this episode is for you.

Here's to leaving it better than you found it,
Caroline

If this is something you struggle with, you may also want to listen to Episode 198 – Still Thinking About Decluttering but Not Starting? 1 Gentle Reframe That Changes Everything, and Episode #159 – How to Start Decluttering When You’re Overwhelmed — One 15-Minute Step at a Time.

Thanks for listening! For more organizational motivation, support and free resources:
Join my online membership Clutter Free Collective
Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook
Visit my website www.caroline-thor.com
Come and say 'hi' on Instagram @caro.thor
Follow me on Facebook @carolineorganizer