Welcome to Episode 221 of the Bodybuilding Down Under Podcast! This week, we tackle questions spanning contest prep, genetics and performance.

We debate whether practice peak weeks provide useful information or simply introduce variables that cannot replicate the real thing.

The conversation then turns to genetics. How quickly can a coach recognise a world-class physique, and can years of intelligent training overcome an average starting point?

To finish, we break down off-season posing and how bodybuilders can balance lifting with running or other sports without unnecessarily compromising recovery and muscle retention. Enjoy!

 

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

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