Welcome to Episode 218 of the Bodybuilding Down Under Podcast!

This week, the boys enter the worst trends in bodybuilding and fitness into a knockout tournament to determine which deserves to be crowned the most diabolical of them all.

Recovery gadgets face off against “shocking the muscle,” peptides take on staying shredded year-round, and going enhanced at a young age competes against spot reduction. We also put detox diets, waist trainers, overcomplicated exercises, unqualified health wizards and the good-versus-bad food mindset on trial.

Some matchups are straightforward. Others expose a surprising amount of nuance.

Quarter-finals, semi-finals and grand final coming next week. Enjoy!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

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