How to Navigate Behaviours, Thoughts and Habits Which Don't Serve You With Dr. Maddy Ellberger

Welcome friends! This week I'm joined by Dr. Maddy Ellberger. Maddy runs a private therapy practice—Downtown Behavioral Wellness—in New York City, specialising in CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behavioural Therapy). Maddy is also a professor at Columbia University.

In this episode Maddy and I get into the differences between CBT and DBT, how people can use both to help shift their thoughts and distance themselves from behaviours they don't want to take part in, mindfulness and so much more. I absolutely LOVED talking to Maddy! And I think you'll love hearing from her too!

SHOW LINKS

@MonicaBeatrice

MonicaBeatrice.com

@MillennialMindfulnessDoc

Downtown Behavioral Wellness

MADDY MENTIONS

Tara Brach, Radical Acceptance