Osteopathy Unplugged
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Episode 40 - Prolonged Inhalation and Prolonged Exhalation: Guided Breath Awareness Exploration

Osteopathy Unplugged
Dela

In this episode, Bonnie will be offering guided experiences for you to cultivate awareness of your breath. These exercises will lead you to develop a more deeply felt experience of self-defacilitation with prolonged exhalation, as well as sensing the effects of prolonged inhalation on your attention.

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 We’ve created several foundational episodes, which are free and are available anywhere you get your podcasts.

The complete collection is only available at https://www.patreon.com/OsteopathyUnplugged

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Podden och tillhörande omslagsbild på den här sidan tillhör Steve Paulus, DO & Bonnie Gintis, DO. Innehållet i podden är skapat av Steve Paulus, DO & Bonnie Gintis, DO och inte av, eller tillsammans med, Poddtoppen.