Covert narcissism recovery isn't just about understanding what happened to you — it's about finding your way back to yourself. In part two of this conversation, Renee continues talking with psychotherapist and author Amy Lewis Bear, picking up right at the emotional core of this discussion: vulnerability, and why it's often the very thing survivors of narcissistic abuse recovery are most afraid to offer again.
Amy shares two powerful stories from her own therapy practice — clients who spent years walking on eggshells and shrinking themselves inside relationships marked by trauma bonding and emotional dysregulation, and who eventually found the strength to reclaim their voice. She and Renee also talk candidly about why people often carry old defense mechanisms into new relationships, why healing takes real time before trusting again feels safe, and why so many survivors feel guilty just for being happy.
If you're on your own healing journey and want more support, Renee's coaching program is a great next step — learn more at www.covertnarcissism.com. And if this conversation moved you, make sure you're subscribed so you never miss an episode.
The Covert Narcissism Podcast is for educational and informational purposes only. Nothing shared here should be taken as professional mental health advice. If you are in crisis or need support, please reach out to a licensed mental health professional.
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