In this episode Belinda meets Geraldine Mc Aleenan a Menopause fitness coach, a certified menopause specialist helping peri/menopause prepare and manage menopause symptoms through lifestyle changes. Geraldine is a multi-award winner, winning recent accolades for menopause personal trainer of the year, menopause client transformation of the year, menopause online coach of the year and best small gym.With a clear purpose to support women, Geraldine openly shares her peri menopause journey, which is truly inspiring.

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