In this episode of The Period Recovery Podcast, Cynthia talks with Julia about her journey through hypothalamic amenorrhea (HA), being told IVF was likely her next step, and how she got her period back naturally before going on to become a mom.
Julia shares what life looked like when she was over-exercising, under-fueling, and being praised for looking “healthy” while her period was missing. She opens up about the fear of body changes, the pressure to keep up her identity around fitness, and the internal dialogue that made recovery feel overwhelming.
Together, they talk about: what it was like to be told she may need IVF how HA recovery helped her get her period back naturally the mindset shift from control to surrender why support made all the difference how period recovery changed her relationship with food, movement, and motherhood
If you have hypothalamic amenorrhea, a missing period, or have been told IVF is your only option, this episode will show you that recovery may be more possible than you think.
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