The Reset: How To Come Back To Yourself When You Feel Like You're Failing

Hattie recently got home from holidays feeling fragile like she was letting herself down and letting everyone around her down too.

In this Q&A episode, she walks you through exactly what she did to reset: the journal practice, the identity check-in, the environment audit, and the small standards that rebuild momentum fast (starting with the snooze button).

She also answers the community's biggest body-image questions, sharing why she traded chasing "skinny" for chasing strong, and how she strategically taught her body to handle 3,000 calories a day. If you've been feeling stuck, this is your reset button.