In this episode, Andrea Donsky shares her expert insights on menopause, nutrition, and lifestyle strategies to thrive during this phase of life. We explore common misconceptions, practical tips, and empowering perspectives to help women embrace aging gracefully.

Follow Andrea on IG: @andreadonsky

Pick up her new book on Amazon

Get coaching: www.wearemorphus.com

 

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

 

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

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Podden och tillhörande omslagsbild på den här sidan tillhör Jim Hallinan/Aram Grigorian. Innehållet i podden är skapat av Jim Hallinan/Aram Grigorian och inte av, eller tillsammans med, Poddtoppen.