Join Pelayo, Menendez Fernandez, elite Hyrox competitor and coach, as he shares insights on achieving peak performance through mindset, training, and dedication. In this episode, Pelayo talks about his journey in Hyrox, his mental preparation for multiple high-level races, and his passion for anaerobic coffee brewing. Learn about his coaching business and how he merges Hyrox and triathlon training for ultimate results. Tune in for inspiration and motivation!
3:20 - Elite 15 Doubles & World Championship Goals7:00 - The Power of Mindset in Racing10:30 - Managing High-Intensity Races14:15 - Coaching Insights Performance18:00 - Triathlon & Hyrox: Merging Two Sports21:30 - Coffee Talk: Anaerobic Espresso24:00 - Wrapping Up: Coaching & Future Goals
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