S3 p. 109: She Reaches 1 Million Moms a Year. Here's Her Sunday Reset That Makes It All Work | Heather Brown

She started in a coffee shop with a blog about saving $40 a week on groceries. Sixteen years later, Heather Brown reaches over a million moms a year through her top 1% podcast, Healthy by Heather Brown — and her message hasn't changed: mind, body, and spirit health are all connected, and a simple Sunday reset is the thing that holds it all together.

In this episode, Devan Kline sits down with Heather for one of the most real, wide-ranging, and practical conversations in Burn Boot Camp podcast history — covering meal planning for busy moms, the HALT framework for marriage arguments, GLP-1s and what you're actually losing when you take them, and why Chick-fil-A can absolutely go on your meal plan.

📚 Heather's new book: The Sunday Reset — available for pre-order now

🎙️ Healthy by Heather Brown podcast → wherever you get your podcasts

📲 Instagram → @healthybyheatherbrown

🛒 Heather's meal planning ebooks → healthybyheatherbrown.com/shop

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube

📍 Find a Burn near you → burnbootcamp.com/podcast

#SundayReset #MealPlanning #BurnBootCamp #HeatherBrown #GLP1 #MomLife #MindBodySpirit #HealthyMoms