Protein gets all the attention — but is fiber actually the nutrient with the biggest gap in your diet? In this episode, DK breaks down the "fiber maxing" trend and why most people are only hitting 10-15g of fiber a day when they should be closer to 25g (women) or 38g (men).
We cover:
- What fiber actually is (and the difference between soluble vs. insoluble)
- New science terms trending in 2026: fermentability and viscosity
- Why net carbs matter more than you think
- The gap between "eating for macros" and "eating for performance"
- The 4 Pillars of Fiber Maxing: whole foods first, chase diversity, go slow, and hydrate alongside
- Real food swaps to hit your fiber goals (sweet potatoes, beans, oats, and more)
- Why gut health = better performance in the gym
If you're training like an athlete at Burn Boot Camp, it's time to eat like one too. Let's eat for PRs. 💪
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