We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comfort into conscious care.
• setting a clear intention for mindful eating and drinking • monastic meal rituals as training for presence • discerning hunger, thirst, emotion and habit • raisin and chocolate exercises for sensory awareness • reducing resistance to hunger to reduce suffering • mapping how foods affect clarity, mood and energy • body scanning to soften held tension • integrating tea ceremony as everyday presence • applying mindfulness to personal stories for regulation • Q&A on guiding storytellers and building steady practice
Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome.
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
Practical mindfulness and meditation teachings
Conversations with respected meditation teachers, clinicians, authors, and researchers
Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change
If you’re interested in:
Mindfulness meditation for everyday life
Trauma-sensitive and compassion-based practices
Teaching mindfulness in an authentic, non-performative way
Deepening your own practice while supporting others
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