Imagine your mind is a sky. Sometimes sunny, sometimes stormy. We spend most of our lives trying to chase away the clouds. In Buddhism, there is a practice called Cittanupassana - the observation of the mind. It teaches us to stop being the weather, and start being the sky. This guided meditation called 'The Weather of the Mind' walks you through how to sit, notice what you're feeling, watch it change, and finally, rest in the clear space between thoughts. If you're tired of being tossed around by your emotions, this meditation is for you.
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