Episode Timestamps:
00:00 - Introduction & Meet Elizabeth Yarnell
00:42 - Elizabeth's MS Diagnosis Story (1999)
03:13 - Early Drug Treatment & Severe Side Effects
05:10 - Diet & Lifestyle as Medicine
07:15 - Contaminated Food Supply & the FDA GRAS Loophole
09:12 - Gut Health, Microbiome & Autoimmune Disease
12:08 - Food Sensitivity Testing Beyond Gluten
13:29 - Hidden Parasitic Infections & Chronic Inflammation
17:47 - Therapeutic Parasites & the Hygiene Hypothesis
21:39 - Mold & Mycotoxins as Hidden MS Triggers
22:37 - Aspartame & the Dangers of Artificial Sweeteners
24:06 - High-Fructose Corn Syrup, Food Dyes & Chronic Illness
26:39 - Food Lobbying & the GMO Labeling Fight
28:20 - Reading Labels & Affordable Clean Eating Tips
33:04 - The "Glorious One-Pot Meals" Cooking Method
34:58 - Advice for the Newly Diagnosed
36:33 - Resources & Closing Thoughts
In this episode of Resilient Health Radio, Dr. Darin Ingels sits down with Elizabeth Yarnell — traditional naturopath, nutritionist, inflammation expert, and fellow MS warrior — for a powerful conversation about living with multiple sclerosis and taking control of your health naturally.
Elizabeth shares her remarkable journey from a life-altering MS diagnosis in 1999 (triggered by optic neuritis) to thriving 27 years later — still in heels, not wheels. Together, they dive deep into the hidden drivers of inflammation and what you can do right now to start feeling better.
In this episode, you'll learn:
- How diet and whole foods can dramatically impact the course of MS and other autoimmune diseases
- Why the gut-brain connection is critical for managing inflammation
- The overlooked role of food additives, preservatives, and artificial sweeteners (including aspartame) in chronic illness
- Hidden triggers like mold, mycotoxins, and parasitic infections that may be fueling your symptoms
- Why food sensitivity testing goes far beyond gluten
- Elizabeth's patented "Glorious One-Pot Meal" cooking method — designed for people with MS and fatigue in mind
- How to start your healing journey even if you've just received a diagnosis
Resources mentioned:
- Elizabeth's cookbook: Glorious One-Pot Meals
- Elizabeth's program: Inflammation Sleuth at the Inflammation Academy
- Website: elizabethyarnell.com
Resilient Health Radio is hosted by Dr. Darin Ingels, helping you find the tools, strategies, and inspiration to live your healthiest life — no matter what diagnosis you're facing.
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#MultipleSclerosis #MSAwareness #Inflammation #AutoimmuneDisease #NaturalHealth #GutHealth #ResilientHealthRadio #ElizabethYarnell #WholeFoods #ChronicIllness
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Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
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DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
