490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds

You're feeling overwhelmed or edgy.  Or maybe just depleted and exhausted.

You know you're supposed to "regulate your nervous system" but you only have a few minutes.  

Here's what you do.

So this week is five ways to calm an overactive nervous system that you can actually do from anywhere in just a few minutes. 

What You'll Learn:

• Why a long exhale is the fastest lever you have on your own body
• The reason humming or singing in the car actually takes the edge off
• What to reach for when you're already activated and breathing feels useless
• The one that looks like nothing and works faster than talking yourself down

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz