475 - Hi-Cap Friday: The 5-Minute Practice for Releasing What You Can’t Control

You can see exactly what someone you love needs to change. You’ve had the conversation five, ten, fifteen times. And you still cannot make them want it.

That gap, between what you can see and what you can control, is quietly draining more of your capacity than almost anything on your to-do list.

This week’s Hi-Cap Move is a five-minute, three-step somatic practice for the moment you catch yourself gripping an outcome that was never yours to hold. 

Name it, feel it, release it.

If you’ve been told to just let it go and watched that thought bounce right back, this is the episode that explains why, and gives you what actually works instead.

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Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

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