Self-Care: How and Where to Start?

Summary:

In this episode of Emotional Eating with Marilyn, the host discusses the significance of self-care in the context of emotional eating. Marilyn emphasizes the importance of taking care of oneself beyond food, exploring the concept of the inner child, and identifying barriers that prevent individuals from engaging in self-care. She provides practical strategies for incorporating self-care into daily life and highlights the long-term benefits of developing a diverse toolbox of coping strategies to enhance overall well-being.Chapters

00:00 Introduction to Self-Care and Emotional Eating

04:10 Understanding the Inner Child and Self-Care

08:47 Identifying Barriers to Self-Care

14:40 Implementing Self-Care into Daily Life

16:04 The Long-Term Benefits of Self-Care

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https://linktr.ee/marilynrafih