You cannot change the past.
You cannot control other people.
And you cannot know exactly what tomorrow will bring.
But you can decide what you do today.
In Season 4, Episode 27 of The Resilient Mother Podcast, Tiffany Lorraine Galloway welcomes Traci Kasper, founder of One Small Step Walks, for a conversation about Resilient Presence and the power of taking one small step.
One Small Step Walks brings people together to get outside, move their bodies, find community, and overcome what can sometimes be the hardest part of change:
Simply getting started.
Tiffany and Traci explore why consistency is often confused with perfection—and why missing a day, getting knocked off course, or experiencing a difficult season does not mean you have failed.
Resilience is learning how to come back.
They also discuss movement and mental health, body image, creating sustainable habits, the importance of face-to-face community, and why our increasingly screen-centered lives make meaningful human connection even more valuable.
Sometimes we become so focused on what happened yesterday—or what might happen tomorrow—that we miss the life happening directly in front of us.
Resilient presence brings us back to one question:
What is the next right thing I can do today?
Maybe it is taking a walk.
Getting outside.
Calling someone.
Asking for help.
Returning to a habit.
Or simply deciding to begin again.
You do not have to fix everything today.
Sometimes you just need to take one small step.
In This Episode
Consistency vs. perfection
Why getting started can be the hardest step
Using movement to support physical and mental health
Building sustainable habits
Giving yourself grace when you get off track
How small wins build confidence
Body image and appreciating what your body can do
Why in-person community still matters
Finding people who energize and support you
Resilience after setbacks
Living in the present instead of the past or future
Focusing on what you can control today
Taking the next right step
Connect With Traci Kasper
One Small Step Walks on Instagram:
https://www.instagram.com/onesmallstepwalks
Traci is also developing the One Small Step Walks website. At the time of recording, it was not yet fully live.
Connect With The Resilient Mother Podcast
Listen, watch and follow:
https://linktr.ee/theresilientmotherpodcast
Join the Resilient Moms Rising newsletter:
https://theresilientmother.kit.com/newsletter
Support Coach Tiffany in Next Runway Star
Tiffany has advanced to the quarterfinals of Next Runway Star and has been using the competition to share a message of resilience, healing, and finding your voice.
Voting for this round continues through August 28, 2026.
Vote here:
https://nextrunwaystar.com/2026/lorraine-galloway
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast
