We're officially wrapping up our Domestic Violence Awareness Month series. In the final episode, Jazzy is joined by Emmy Marie @bloomingwithemmy to discuss healing after leaving an abusive relationship.
Emmy Marie is a certified trauma-informed somatic coach and NARM practitioner who specializes in helping clients create thriving lives and relationships after trauma. As an abuse survivor herself, Emmy understands the devastation trauma can have on our lives, and is committed to helping as many people as possible access their power and heal from trauma.
Emmy supports clients in her 1:1 coaching program, as well as through courses, a monthly membership community, and speaking engagements. She is based in Oregon, USA, but sees clients virtually all over the world!
In this episode, you'll learn:
What trauma is, and some common signs of trauma that you may not realize you're experiencing
Some common misconceptions or expectations about what healing is "supposed" to look like
Coping mechanisms people use to deal with trauma
The difference between red flags and triggers
What it means to "break the cycle" of trauma
How friends and family best support survivors of abuse and trauma without re-traumatizing them or making them feel judged
Tips for regaining your sense of self-worth
How to know when you’ve healed enough to start dating again
Tips to avoid self-sabotaging your next healthy relationship
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