This is Episode 200—and one of the most meaningful conversations I’ve ever had with you.
After four years, nearly 200 episodes, and a podcast that grew into the top 1.5% globally, I’m pressing pause on Asking for a Friend.
This wasn’t a quick or easy decision. This podcast has been more than a platform—it’s been part of my identity. It’s been a space where we’ve had honest conversations about midlife, health, hormones, relationships, and the things women often keep to themselves.
In this solo episode, I’m reflecting on what this journey has meant, what I’ve learned from you, and why I’m choosing to step into a new chapter.
We talk about:
- Why midlife conversations matter more than ever—and how far we’ve come
- The power of speaking up about your health and advocating for yourself
- What I’ve learned after coaching and connecting with hundreds of women
- A major shift in my approach to nutrition, metabolism, and intermittent fasting
- Why strength—not skinny—is the goal as we age
- The reality of building something meaningful… and knowing when it’s time to pivot
I also share what’s next for me, including a new venture with my husband in the nutrition space, and why I’m choosing to be more intentional with my time and energy moving forward.
This isn’t necessarily goodbye—but it is a pause.
If there’s one thing I hope you take from this episode, it’s this:
You don’t settle. Not with your health, not with your body, and not with your life.
We still have a few more shows to come, so stick around!
Thank you for being part of this journey. Truly.
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If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.
https://elliemd.com/michelefolan - Create a free account to view all products.
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Transcripts are created with AI and may not be perfectly accurate.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
