Kelly sits down with Brenda Breland, successful online fitness coach and business mentor, for a raw conversation about authentic connection in an increasingly digital world. Their discussion travels from Brenda's transformational journey out of postpartum depression into building multiple six-figure businesses to the deeper healing work that underpins sustainable change in both body and business.
"I stopped coaching fitness and started coaching healing," Brenda reveals, explaining how she shifted from standard workout plans to addressing root causes of her clients' health struggles. This philosophy extends to her business coaching through Build Business Academy, where she creates space for entrepreneurs to grow authentically without forcing them into predetermined boxes.
Both women candidly share their struggles with living authentically, navigating societal expectations, and finding freedom from the constant pressure to chase higher income goals. "If I just show up and be me and make connections, the money will come," Brenda explains, describing her journey to truly believing this principle rather than just saying it.
The conversation delves into the irreplaceable magic of in-person retreats, where the "energy soup" of like-minded individuals creates transformative experiences that digital interactions simply cannot replicate. They discuss how these gatherings fuel creativity and fulfillment in ways algorithm-chasing never could.
Whether you're struggling with health issues, building a business, or simply trying to live more authentically, this episode offers a refreshing perspective on how connection-first approaches create better results than rigid, one-size-fits-all systems. Connect with Brenda on Instagram @balancingBreland to continue the conversation.
While my website and undergoes a MAJOR renovation feel free to email me directly at kellyhowecoaching@gmail.com to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's. Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.
If something is stirring in you, I'd love to chat🔥
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