If you've accepted the 2pm crash as just "who you are," this episode is going to challenge that.
That afternoon wall with the brain fog, the chocolate craving, the counting down until bedtime, isn't a personality trait. It's your body telling you something. And in most cases, there are very real, very fixable reasons behind it.
In this episode, we're talking about what's actually driving your afternoon energy crash: blood sugar instability, mineral depletion (magnesium, sodium, potassium, iron, and copper), and what it actually means to be hydrated. Plus, four simple habits to try for the next 30 days, and a few mineral-rich mocktail recipes to replace that third cup of coffee.
And if you've already tried all of it and you're still crashing, that's exactly what HTMA testing is for. Instead of guessing what your body needs, you get the data.
Can't button your pants by 5pm or dealing with GI issues that won't go away? Join me for SIBO Unlocked on August 30th.
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